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The TBO Shakshuka Sriracha Macadamia Tomato Base, Goat Cheese Bon Bons, Poached Eggs, Capsicum Ragout, Crispy Kale, Sourdough
Bon Avoyage AVO Toast Beetroot & Wallnut Hummus, Goat Cheese Bon Bons, Candied Chili Wallnuts, TBO’s Pipperade Drizzle, Sliced Avocado, Sourdough Toast, Tzatziki Add 1 egg +5.00 | 2 eggs +8.00
The Go-2 One Red Macadamia Hummus, Roasted Cherry Tomatoes, Crumbled Feta Cheese, Sliced Avocado, TBO’s Balsamic Bubbles, Sourdough Toast, Vegan Alioli
The Hale and Hearty Cookie oat chunks, warm spiced milk to pour, seasonal berries, toasted nuts. Paleo-Friendly, Vegan.
Carrot Cake Oatmeal Rolled oatmeal with a shredded carrot, tahini, spiced walnut crunch, cocowhip, paleo-nola cluster, sliced date, maple to pour. Vegetarian.
The Fala-Fella Omega Seeded Falafel, Red Macadamia Hummus, House Kimchi Slaw, Homemade Pickled Pearl Onions, House Keto Seed Cracker, Cucumber, Fennel Slaw, Pipperade Drizzle, Pink Coconut Rice, Opt For Plain Brown Rice
The Open Chicken Sandwich Shredded herbed chicken, sliced avocado, spicy aioli, crispy onion. B1 Special, Lifter's Choice.
Chicken Quesadilla Shredded herbed chicken, piperade, tomato, crispy onion side of guac.
Salmon Club Sandwich Smoked salmon, avocado, cucumber, cream cheese, chives.
Veggie Wrap Chargrilled veggies, avocado, vegan alioli. Vegan.
Keasar Salad Kale, Mixed Greens, Almond Vegan Ranch Dressing, Avocado, Cucumber, House, Toasted Pumpkin Seeds, Sourdough Croutons
Beat The Summer Salad Quinoa, Beetroot, Goat Cheese Balls, Candied Chilli Walnuts, Green Leaves, Cucumber, Balsamic Vinaigrette
Baked Truffle Potato Wedges with truffle alioli Truffle salt and vegan Parmesan, vegan truffle alioli.
Sweet Potato Fries Sweet Potato Fries with Honey
Tangy Leaf Salad With tangy pomegranate drizzle.
The OG Acai A Classic with a secret twist topped with House Cookie Dough Granola, Seasonal Berries, Banana and Drizzled with our Homemade Peanut Butter
The Snickers Bowl An absolute fave. Coconut Milk blended with Cocoa, Peanut Butter, Dates and Banana topped with Salted Peanuts, Banana, Cacao Nibs and a Drizzle of Homemade Date Caramel
Yogurt Straw-Nana Yogurt and Fruits blended into a bowl topped with Strawberries, Banana, Granola and
The Reverse Cheesecake Coconut milk blended with blueberries, blackberries and passion fruit. Topped with crumbled oat cookie base, banana, pomegranate, coconut flakes with caramel drizzle.
Tropical Bowl Summer in a bowl with mango, pineapple, and passion fruit blended with coconut. Topped with banana, strawberry and granola.
The Pre-Workout Explosion
The TBO Tropical Vanilla Whey, Passion Fruit, Mango, Pineapple, Banana, Almond Milk
Froyo Smoothie Coconut Milk, Yogurt, Strawberry, Mango, Chia
The Green One Mango, Pineapple, Ginger, Lemon, Spinach, Coconut Water
The Truffle Experiment Creamed Portobello and Button Mushroom on Toast, Vegan Truffle Aioli, Chives,Poached Eggs, Truffle Stock to Squeeze
Eggs Benedict Sweet potato muffin, Poached eggs, Hollandaise, Chives, Turkey Ham
TBO's Creamy Oatmeal Coconut Milk, Wholewheat Oats, Seasonal Berries, House Spiced Nuts, Chia Seeds, Seasonal Berries
Granola and milk Cookie Dough Granola, Warm Cardamom Milk To Pour, Seasonal Berries, Toasted Nuts
Spiced Chicken Breast Grill Tikka Chicken Breast, Tzatziki, Coconut Brown Rice, Corn and Tomato Salsa, Red Macadamia Hummus, Broccoli, Lemon Wedge
Salmon Fillet Grill kCal 150 | P 150 | C 160
Green Rainbow Salad
The Chicken Tikka Burger Tikka Grilled Chicken, Cucumber, House Pickled Pearl Onion, Green Leaves, Capsicum Ragout, Sriracha Alioli, Tatziki, Add Cheese + 3.00
Truffle Chicken Wrap
House Salmon Lemongrass Miso Salmon, Giant Matsushisa Dressed Couscous, Capsicum Ragout, Grilled Zucchini, Tzatziki Dressing, House Sago Crackers To Dip, TBO’s Ginger Bubbles, Chargrilled Broccoli
Salmon Avo Sandwich Smoked Salmon Mousse, Smashed Avocado, Cucumber, Chives, Beetroot, Capsicum Ragout, Salad
Sago Cracker, Goat Cheese Snow & Tri-Color Hummus Sago Crarkers, Goat Cheese Snow, Seed Crackers & Hummus Selection
Falafel Pops & Dip Falafel Pops & Dips
TB Reese's Cup Homemade Salted Peanut Butter Cup, Homemade Peanut Butter Drizzle, Salted Peanuts
The Nutella Replica Toasted Hazelnuts, TBO s Signature Neatella Sauce, Paleo-nola Chunks to Dip
Rocky Road Health Brownie Chunks, Cacao, TBO's Siganture Neatella Sauce
PB & Jay Vanilla Whey, Blueberry, Strawberry, Peanut Butter, Banana, Almond Milk
Purple Cloud Vanilla Whey, Blackberry, Blueberry, Almond Butter, Banana
Disguised Hulk Chocolate Whey, Spinach, Peanut Butter, Banana, Cocoa, Almond Milk
Snickers Bite Chocolate Whey, Cocoa, Peanut Butter, Banana, Add Caffeine
Pre-workout Explosion + Vanilla Whey Vanilla Whey, Coconut Milk, Dates, Peanut Butter, Espresso, Banana
Jazzy Banana Bread House Banana Bread, Protein Ice-Cream, Homemade Salted Caramel, Smashed Peanut Butter Cups, House Granola, TBO’s Coffee Bubbles
BBB-rownie Black Bean Brownie Bites | Top This With Our Sugar-free Ice-Cream
Peanut Butter Peanut Butter
Almond Butter Almond Butter
Pumpkin Seed Butter
Grain-Free Paleo-Bark Grain-Free Paleo-Bark
Create Your Own Bowl Customize your favorites, pick your favorite base, protein and veggies. Then get saucy and crunch it up. Save your killer combo and never repeat it again!
Yogurt bowl Yogurt Bowl, Seasonal Berries, Crunchy Nuts and Seeds, Honey
Breakfast Wrap Scrambled Eggs, Capsicum Ragout, Gouda, Tomato, Turkey Ham, Avocado, Chives, Salsa, Side Salad
Eggs Florentine Eggs florentine, Sweet potato muffin, Poached eggs, Hollandaise, Chives, Spinach
Eggs Salmon Royale Sweet potato muffin, Poached eggs, Hollandaise, Chives, Smoked Salmon
Thai Salad Mango, Mixed Greens, Kale, Capsicum, Special Thai Dressing, Shredded Carrot, Crushed Peanuts
Philly Cheesesteak Steak, Creamy Mushroom, Gouda Cheese, Crushed Sago Cracker, Worcestershire Sauce, Onion| make it dairy free with vegan alioli and vegan cheese 3.50 |
Salmon Avo Situation Smoked Salmon, Smashed Avocado, Vegan Alioli, Baby Radish Coins, Balsamic Bubbles, Chives, Zesty Dressing Have it Closed +3.00, Add Poached Eggs!
Turkey ham panini press Turkey Ham, Gouda, Tomato, Grain Mustard, Pickled Cucumber, Mayo, Salad| make it dairy free with vegan alioli and vegan cheese 3.50
Alvin's soft serve burger Potato Bun, Sugar-Free Soft Serve Flavor of the Month, Drizzle Of Neatella, Black Bean Brownie Bits, Cookie Dough Granola
Protein Soft serve ice cream Protein Soft serve ice cream
Sugar-free soft serve ice-cream
TBO Chicken Bowl Herbed Grilled Chicken Breast, Roasted Portobello Mushroom, Sesame Avocado, Pickled Carrot Slices, Kale & Cauliflower ‘Rice, With House Preserved Lemon, opt For Plain Brown Rice
The Prawn Bowl kCal 510 | P 43g | F 21g | C 114g
Dummy open chicken sandhwich
Protein banana bread Kcal 280 P 17 C30 F6